Abdominal Compression Strengthening Exercise

Abdominal Compression Exercise picture

Always use safe stretching technique.

Lie flat on the back with the knees bent, feet flat on the floor and hands at the sides.  Contract the abdominal muscles and push the low back into the floor.  Hold the position for 30-60 seconds.  

Abdominal Compression Strengthening Exercise

The information on this website is not intended to be medical advice. The information on this website may not be complete or accurate. While the information on this site is about health care issues and sports medicine, it is not medical advice. People seeking specific medical advice or assistance should contact a board certified physician. See Site Terms / Full Disclaimer.