Abdominal Compression Strengthening Exercise

Abdominal Compression Exercise picture

Always use safe stretching technique.

Lie flat on the back with the knees bent, feet flat on the floor and hands at the sides.  Contract the abdominal muscles and push the low back into the floor.  Hold the position for 30-60 seconds.  

Synonyms: 
Abdominal Compression Strengthening Exercise

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