Cat Back Stretch

Cat Back Stretch picture

Always use safe stretching technique.

Kneel on the hands and feet.  and raise the back up as high as possible like a cat.  Take slow deep breaths and hold for 15 to 30 seconds.  Bend slightly further during the stretch.  Then relax the back into a curved position for 15 to 30 seconds and repeat. 

Synonyms: 
Cat Back Stretch

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